“Your heart sees by its own light.
In meditation, adore the subtle fire
The light that you see by
Is the light that comes from inside.”
Weekly Classes:
All Levels Hatha Yoga Flow
Thursdays @ 12pm at Haven Park
Portsmouth, NH
Join me for an all-levels *by-donation class underneath the beautiful shade trees of Haven Park right in downtown Portsmouth, beside the South Mill Pond.
*Suggested donation $15
Seasonal & weather permitting!
June-September
Please contact me with questions. See you in class!
Yoga with Noelle
Yoga is a powerful vehicle for personal change and healing. It is not just a form of physical exercise, as often is emphasized in Western yoga classes, but it is a very precise and ancient science that develops and purifies the mind, the body, and the spirit.
I have been a student of yoga for over twenty years. I fell in love the very first time I took a yoga class. At the end I felt I was walking out on a cloud. I knew yoga was something very special. In 2007 I completed my first yoga teacher training at the Yandara Institute in Baja, Mexico. Since then, I have returned on three more occasions, completing a total of over 600 hours of advanced teacher training.
My passion for health and for harnessing the body’s ability to heal itself shapes my classes. I offer detailed instruction on alignment, as well as how to work with the breath. Each class is different, and I work to tailor each one to the experience level of my students. My classes are open to beginners, and I also offer private classes for those looking to start or continue their yoga journey in a more personalized manner.
Each class allows for individualized attention. Injuries that occur in yoga classes can often be avoided, and my goal as your yoga instructor is to help you grow in your yoga practice and achieve your personal goals - without injury!
Currently I am taking a step back from teaching my online classes. but I am offering a weekly outdoor by-donation class in downtown Portsmouth. I am also available for private small group or individual classes, as well as large group classes for local businesses or professional groups. Please contact me if you would like to book a class with me.